Is It Normal to Have Fewer Friends After Starting Work? Maybe the Friendship Didn't Disappear—Only the Regular Contact Did

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After you start working, it can feel as though you have fewer friends.

A friend you saw every day as a student may become someone you do not see even once a month.

You talk on LINE less often.

Making plans starts to feel like work.

On days off, you may just want to sleep.

Your friends are busy too—with marriage, moving for work, raising children, and their own jobs.

That can leave you wondering, “Do I even have friends anymore?”

But often, the friendship itself has not disappeared. The regular opportunities to connect have.

Student friendships were maintained partly because you were in the same place every day: classrooms, club rooms, campus groups, or part-time jobs.

You saw each other naturally, so the relationship kept going.

Once you are working, maintaining a friendship usually takes a little more intention.

Send a message.

Coordinate schedules.

Find a shared hobby.

Pick a day to meet once in a while.

Or stay lightly connected online.

Friendship changes from something that can maintain itself through constant proximity into something that needs a bit of maintenance.

The important part is not to blame yourself too much for having fewer friends.

When you become a working adult, your time, energy, and the places you regularly spend time in all change.

Having fewer friends is not unusual.

But if you stay completely passive, those opportunities to connect can shrink even further.

So if you want more friendship in your life, start by creating opportunities to connect.

With an existing friend, even a short message can be enough.

With a potential new friend, return to the same place several times so repeated contact has a chance to form.

Before turning “I don’t have friends” into a judgment about your personality, ask a simpler question: “Do I have opportunities to stay in contact with people?”

Making friends as a working adult is not only about having a talent for friendship. It is also about designing opportunities to stay in contact.

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  • Friends

    Robin Dunbar / Little, Brown Book Group Limited / 2021

    A book about friendship, the topic of this article.

  • How to Win Friends and Influence People

    Dale Carnegie / Namya Press / 1936

    A book about friendship, the topic of this article.

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Mendoi-chan

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Mendoi-chan

She turns friction at work and in everyday life into clear structure and practical next steps.

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