{"version":"1.0","type":"rich","title":"為什麼散步後肩頸還是僵，練背卻會舒服？——「動一動」和「對抗阻力」不是同一件事","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hant/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hant.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hant\" cite=\"https://mendoi-apps.com/zh-hant/articles/shoulder-stiffness-walking-vs-resistance-back-training/\"><p><a href=\"https://mendoi-apps.com/zh-hant/articles/shoulder-stiffness-walking-vs-resistance-back-training/\">為什麼散步後肩頸還是僵，練背卻會舒服？——「動一動」和「對抗阻力」不是同一件事</a></p><p>散步當然是很好的運動。但散步與划船、下拉等阻力訓練，給頸部、肩部與肩胛骨周圍肌群的刺激並不相同。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hant/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}