{"version":"1.0","type":"rich","title":"不會跑步也能練體能：步行、心肺、血壓、視黃醇，以及突然出現的「ひとりごつ」","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hant/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hant.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hant\" cite=\"https://mendoi-apps.com/zh-hant/articles/allja-f94837d506b89f497b3b/\"><p><a href=\"https://mendoi-apps.com/zh-hant/articles/allja-f94837d506b89f497b3b/\">不會跑步也能練體能：步行、心肺、血壓、視黃醇，以及突然出現的「ひとりごつ」</a></p><p>能走很久，但一慢跑就很累，並不矛盾。體能不是單一數值，而是由腿部肌耐力、心肺適能、承受高強度運動的能力等不同部分組成。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hant/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}