{"version":"1.0","type":"rich","title":"睡眠不足時早上5點走路還算運動嗎？用科學講清「老大爺時間」、分段睡眠與每週300分鐘","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hant/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hant.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hant\" cite=\"https://mendoi-apps.com/zh-hant/articles/allja-d309fb01c0680d71f6f2/\"><p><a href=\"https://mendoi-apps.com/zh-hant/articles/allja-d309fb01c0680d71f6f2/\">睡眠不足時早上5點走路還算運動嗎？用科學講清「老大爺時間」、分段睡眠與每週300分鐘</a></p><p>睡眠不足時走60分鐘，這60分鐘仍然是身體活動。WHO不會檢查睡眠紀錄後說：「昨晚只睡6小時，所以今天步行時間打五折。」</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hant/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}