{"version":"1.0","type":"rich","title":"為什麼只散步體重仍可能不下降——從健身房習慣中斷看如何重新開始","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hant/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hant.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hant\" cite=\"https://mendoi-apps.com/zh-hant/articles/allja-87fa082895fb75a2f391/\"><p><a href=\"https://mendoi-apps.com/zh-hant/articles/allja-87fa082895fb75a2f391/\">為什麼只散步體重仍可能不下降——從健身房習慣中斷看如何重新開始</a></p><p>「我一直有散步，但體重沒有下降，反而增加。」這並不矛盾。散步對健康有明確價值，但減重最終仍需要持續的能量負平衡。運動、飲食、睡眠、壓力以及全天總活動量都會共同影響結果。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hant/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}