{"version":"1.0","type":"rich","title":"为什么散步后肩颈还是僵，练背却会舒服？——“动一动”和“对抗阻力”不是一回事","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hans/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hans.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hans\" cite=\"https://mendoi-apps.com/zh-hans/articles/shoulder-stiffness-walking-vs-resistance-back-training/\"><p><a href=\"https://mendoi-apps.com/zh-hans/articles/shoulder-stiffness-walking-vs-resistance-back-training/\">为什么散步后肩颈还是僵，练背却会舒服？——“动一动”和“对抗阻力”不是一回事</a></p><p>散步当然是很好的运动。但散步与划船、下拉等抗阻训练，给颈部、肩部和肩胛骨周围肌肉的刺激并不相同。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hans/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}