{"version":"1.0","type":"rich","title":"不会跑步也能练体能：步行、心肺、血压、视黄醇，以及突然出现的“ひとりごつ”","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hans/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hans.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hans\" cite=\"https://mendoi-apps.com/zh-hans/articles/allja-f94837d506b89f497b3b/\"><p><a href=\"https://mendoi-apps.com/zh-hans/articles/allja-f94837d506b89f497b3b/\">不会跑步也能练体能：步行、心肺、血压、视黄醇，以及突然出现的“ひとりごつ”</a></p><p>能走很久，但一慢跑就很累，并不矛盾。体能不是一个数值，而是由腿部肌耐力、心肺适能、承受高强度运动的能力等不同部分组成。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hans/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}