{"version":"1.0","type":"rich","title":"抗衰老书籍浓缩后只剩四件事：走路、练肌肉、刷牙、睡觉","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hans/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hans.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hans\" cite=\"https://mendoi-apps.com/zh-hans/articles/allja-dc4c7e0dff865b658370/\"><p><a href=\"https://mendoi-apps.com/zh-hans/articles/allja-dc4c7e0dff865b658370/\">抗衰老书籍浓缩后只剩四件事：走路、练肌肉、刷牙、睡觉</a></p><p>研究堆了一大堆，最后端出来的还是“多活动、好好吃饭、睡够觉、刷牙”，这大概就是健康科学耐人寻味的地方。人类花了几十年，在给小学的“保健小报”做同行评审。</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hans/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}