{"version":"1.0","type":"rich","title":"睡眠不足时早上5点走路还算运动吗？用科学讲清“老大爷时间”、分段睡眠和每周300分钟","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/zh-hans/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-zh-Hans.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"zh-Hans\" cite=\"https://mendoi-apps.com/zh-hans/articles/allja-d309fb01c0680d71f6f2/\"><p><a href=\"https://mendoi-apps.com/zh-hans/articles/allja-d309fb01c0680d71f6f2/\">睡眠不足时早上5点走路还算运动吗？用科学讲清“老大爷时间”、分段睡眠和每周300分钟</a></p><p>睡眠不足时走60分钟，这60分钟仍然是身体活动。WHO不会检查你的睡眠记录以后说：“昨晚只睡6小时，所以今天步行时间打五折。”</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/zh-hans/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}