{"version":"1.0","type":"rich","title":"Mengapa jalan kaki belum tentu menghilangkan pegal leher-bahu, tetapi latihan punggung bisa terasa melegakan? Bergerak dan melawan beban bukan hal yang sama","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/id/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-id.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"id\" cite=\"https://mendoi-apps.com/id/articles/shoulder-stiffness-walking-vs-resistance-back-training/\"><p><a href=\"https://mendoi-apps.com/id/articles/shoulder-stiffness-walking-vs-resistance-back-training/\">Mengapa jalan kaki belum tentu menghilangkan pegal leher-bahu, tetapi latihan punggung bisa terasa melegakan? Bergerak dan melawan beban bukan hal yang sama</a></p><p>Jalan kaki adalah olahraga yang sangat baik.</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/id/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}