{"version":"1.0","type":"rich","title":"Kurang Tidur tapi Jalan Kaki Jam 5 Pagi, Tetap Jadi Olahraga? “Jam Kakek”, Tidur Terbagi, dan Target 300 Menit per Minggu","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/id/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-id.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"id\" cite=\"https://mendoi-apps.com/id/articles/allja-d309fb01c0680d71f6f2/\"><p><a href=\"https://mendoi-apps.com/id/articles/allja-d309fb01c0680d71f6f2/\">Kurang Tidur tapi Jalan Kaki Jam 5 Pagi, Tetap Jadi Olahraga? “Jam Kakek”, Tidur Terbagi, dan Target 300 Menit per Minggu</a></p><p>Ya, tetap dihitung sebagai aktivitas fisik. WHO tidak melihat catatan tidur lalu berkata, “Cuma tidur enam jam? Menit jalan kaki hari ini diskon 50%.”</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/id/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}