{"version":"1.0","type":"rich","title":"Why can back training ease neck-and-shoulder stiffness when walking does not? Moving and loading are not the same thing","author_name":"Mendoi-chan","author_url":"https://mendoi-apps.com/en/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-en.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"en\" cite=\"https://mendoi-apps.com/en/articles/shoulder-stiffness-walking-vs-resistance-back-training/\"><p><a href=\"https://mendoi-apps.com/en/articles/shoulder-stiffness-walking-vs-resistance-back-training/\">Why can back training ease neck-and-shoulder stiffness when walking does not? Moving and loading are not the same thing</a></p><p>Walking is excellent exercise.</p><footer>Mendoi-chan · <a href=\"https://mendoi-apps.com/en/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}