{"version":"1.0","type":"rich","title":"歩き疲れた時の回復法｜研究ベースで見る足くんの休ませ方","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/walking-fatigue-recovery-research/\"><p><a href=\"https://mendoi-apps.com/articles/walking-fatigue-recovery-research/\">歩き疲れた時の回復法｜研究ベースで見る足くんの休ませ方</a></p><p>6km歩いた後の足のだるさに、何をすると回復しやすいのか。DOMS、ストレッチ、マッサージ、栄養、水分、睡眠、注意サインを研究ベースで整理。</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}