{"version":"1.0","type":"rich","title":"ストレス疲労は「層」で分けると分かりやすい","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/stress-fatigue-recovery-time-layers/\"><p><a href=\"https://mendoi-apps.com/articles/stress-fatigue-recovery-time-layers/\">ストレス疲労は「層」で分けると分かりやすい</a></p><p>ストレス疲労は、筋肉痛のように1日休めば必ず超回復するものではない。数時間で抜ける緊張、一晩で落ちる反芻、数週間かかる慢性ストレス、環境調整が必要なバーンアウト寄りの疲れを分けて整理する。</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}