{"version":"1.0","type":"rich","title":"反芻を止めるより、良い反芻に変える","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/rumination-to-savoring-habit-design/\"><p><a href=\"https://mendoi-apps.com/articles/rumination-to-savoring-habit-design/\">反芻を止めるより、良い反芻に変える</a></p><p>夜になると人生会議が勝手に始まる人向けに、反芻を完全に消すのではなく、研究ベースの習慣設計で“悪い反芻”を“良い反芻”へ変える手順をまとめた記事。</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}