{"version":"1.0","type":"rich","title":"睡眠圧とは何か｜15時以降の昼寝が夜の睡眠を邪魔する理由を研究ベースで整理する","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/allja-aa8cd811fad122a3d998/\"><p><a href=\"https://mendoi-apps.com/articles/allja-aa8cd811fad122a3d998/\">睡眠圧とは何か｜15時以降の昼寝が夜の睡眠を邪魔する理由を研究ベースで整理する</a></p><p>「昼寝は15時までにした方がいい」 「15時以降に寝ると、夜の睡眠に響く」 「夜寝たいなら、昼寝は早めに」</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}