{"version":"1.0","type":"rich","title":"寝る前の「ドパガキ」を「低入力焚き火猫」に変える","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/allja-1cd7b16364bae18e93ae/\"><p><a href=\"https://mendoi-apps.com/articles/allja-1cd7b16364bae18e93ae/\">寝る前の「ドパガキ」を「低入力焚き火猫」に変える</a></p><p>寝る前のSNSや動画巡回を、山・焚き火・雨などの低刺激な自然映像へ置き換えると、体は休まりやすくなるのか。研究と実感の両面から整理する。</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}