{"version":"1.0","type":"rich","title":"13時まで寝た日は寝すぎなのか――移行前の不安、二度寝の長い夢、冷房と回復睡眠","author_name":"めんどいちゃん","author_url":"https://mendoi-apps.com/about/","provider_name":"mendoi-apps","provider_url":"https://mendoi-apps.com/","cache_age":3600,"thumbnail_url":"https://mendoi-apps.com/og/site-ja.png","thumbnail_width":1200,"thumbnail_height":630,"html":"<blockquote class=\"mendoi-embed\" lang=\"ja\" cite=\"https://mendoi-apps.com/articles/allja-047b0f2f8e0dcd695968/\"><p><a href=\"https://mendoi-apps.com/articles/allja-047b0f2f8e0dcd695968/\">13時まで寝た日は寝すぎなのか――移行前の不安、二度寝の長い夢、冷房と回復睡眠</a></p><p>深夜3〜4時から13時まで眠り、途中で起こされた後も二度寝して長い夢を見た事例を、移行前の不確実性、REM睡眠、室温、回復睡眠、過眠や睡眠時無呼吸の見分け方から整理する12言語記事。</p><footer>めんどいちゃん · <a href=\"https://mendoi-apps.com/\">mendoi-apps</a></footer></blockquote>","width":600,"height":240}